Tuesday, September 17, 2013

Girl's Night Bean Dip

                                                          Girl's Night Bean Dip


It's Celi, and I am finally posting!  This recipe was created one girls night and has stuck around ever since! First off Amber and I love dips and the spicier the better, lol.  But Amber is vegan so it takes creativity sometimes to come up with girl's night snacks!  She loves bean dips and 7 layer dips but usually when bought at the store it has animal or dairy product in them.  So here is what we came up with! 

Ingredients

 1 can refried beans (Vegan friendly)
Jalapenos
Black Olives
1 can 7 oz. diced green chilies
1 cup salsa or 1 can diced tomatoes and jalapenos
If you don't like spicy don't use jalapenos, use a mild salsa instead.




We used homemade refried beans this time around, which are really yummy! Mix all the ingredients in a bowl and microwave until it is warm or a temperature to your liking.  This is dip vegan friendly and not bad on calories or fat either. Then serve with chips of your choice!  Enjoy! :-)


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