Showing posts with label bean dip. Show all posts
Showing posts with label bean dip. Show all posts

Tuesday, September 17, 2013

Girl's Night Bean Dip

                                                          Girl's Night Bean Dip


It's Celi, and I am finally posting!  This recipe was created one girls night and has stuck around ever since! First off Amber and I love dips and the spicier the better, lol.  But Amber is vegan so it takes creativity sometimes to come up with girl's night snacks!  She loves bean dips and 7 layer dips but usually when bought at the store it has animal or dairy product in them.  So here is what we came up with! 

Ingredients

 1 can refried beans (Vegan friendly)
Jalapenos
Black Olives
1 can 7 oz. diced green chilies
1 cup salsa or 1 can diced tomatoes and jalapenos
If you don't like spicy don't use jalapenos, use a mild salsa instead.




We used homemade refried beans this time around, which are really yummy! Mix all the ingredients in a bowl and microwave until it is warm or a temperature to your liking.  This is dip vegan friendly and not bad on calories or fat either. Then serve with chips of your choice!  Enjoy! :-)